Himalayan pink salt is a crystal salt mined in the foothills of the Himalayan Mountains. It's derived from Himalayan rock salt deposits in the northern region of Pakistan, India and China. These natural deposits range in colour from white to pink depending on where it's mined. Pink Himalayan salt isn't the only type of salt being used, however, it is perhaps the most highly-used salt in the world. This is because it conducts heat well, and it's non-metallic in composition.
Himalayan pink salt has been used for centuries by the Hindus, who considered it sacred. The salts were believed to provide many health benefits. For instance, it was believed to relieve constipation. It is also thought to heal wounds and treat flu, as well as improve digestion. The salt is also thought to improve strength, improve eyesight and increase energy.
However, scientists have conducted tests that prove Himalayan salt does more than improve your digestion, eyesight or increase energy. The tests have proven Himalayan salt does much more than most consumers are aware of. It also contains more minerals than do table salt. Pink Himalayan salt contains more sodium, potassium, magnesium and calcium than table salt. And, of course, it is pink.
One of the most common misconceptions about Himalayan salt comes from the common misconception that it is potash-like in composition. Although it does contain a bit of potash, it is nowhere near the amount found in kettles or other cooking equipment. Although not every salt on the market is rich in sodium and minerals, pink Himalayan salt has been processed to be just that pink.
Salt and health have always gone hand in hand. This naturally occurs crystal salt known as Himalayan is often combined with honey, rosewater or any number of other natural liquids to make a refreshing drink. Sometimes the mixture is even enhanced with an added flavour such as raspberry or mint. Many variations of this beverage are made all around the world and the pink Himalayan salt version is one of the most popular.
Because pink Himalayan salt contains more magnesium and calcium than normal table salts, it is great for improving blood circulation and maintaining healthy bones and muscles. As the blood circulates throughout the body, nutrients are carried to the muscle and bone cells, helping them grow and mature properly. The rich mineral content of these salts allows the nutrients to travel deep into the muscle tissue. This helps prevent the loss of these nutrients as the body uses them up. As a result, people using these healthier salts report greater energy levels and stronger muscles.
One of the best benefits of using Himalayan pink salt is that it contains trace amounts of iodine, which is required by thyroid function. Iodine is needed in small quantities to help stimulate thyroid activity as well as regulating bone growth and strength. While regular table salt does not contain sufficient amounts of iodine, iodized salt produced by Himalayan crystal salt does. This advantage is especially important for those who must stay on a strict iodine intake for medical reasons.
Since pink Himalayan salt contains more potassium than regular table salt does, it can also help to regulate blood pressure. Potassium aids in fluid balance and helps eliminate excess salt in the blood. It works in much the same way as caffeine. However, many people avoid caffeine because of its side effects such as diarrhea, jitters and fatigue. On the contrary, using this natural salt can promote a calm and relaxed state of mind. This is particularly helpful in those who work in offices where they are required to be in a highly alert state of mind all day.