Have you tried barefoot running shoes?

Barefoot running was really a big novelty around ten years back that endured for a few years and attracted a lot of interest, particularly in social media. In late 2008 to early 2009 there was growing statements that running footwear have been in fact damaging to the athletes and has been the reason for most of the injuries that runners have been getting. It was inspite of the extraordinary volume of research and technology that went into building running footwear in order to avoid these injuries. These beliefs generated a craze for runners to experiment with running not making use of running shoes and going barefoot or using what become called minimalist running footwear. These kinds of athletic shoes had negligible engineering or functions included and are basically a protective covering up of the foot.

The barefoot running novelty was driven by a large presence in social media. There were a good amount of internet sites, books, courses, journals and message boards committed to and promoting without running shoes running. A lot of incredible assertions were made for barefoot running as to what it may well do for the athletes. It was believed that as much as 25 % of runners might have played around with in some manner with without athletic shoes running. Nevertheless, by later in 2013 and earlier 2014 involvement with barefoot running had dwindled away and runners were no longer curious about it. This was despite all of the extraordinary claims that got made about the features about barefoot running as well as the promises from many that it had been about to put the running footwear organisations out of business. This never ever occurred.

The trend decreased as the alleged benefits rarely built up for the majority of runners which used it. There were a lot of assertions made how the research backed up without running shoes running, when in fact there was no research that demonstrated that it was greater and subsequent research has shown how the exercise related injury incidence in barefoot or minimalist running just isn't lower than people who work out in the shock absorbing athletic shoes. There was plenty of research done on barefoot and also minimalist running, however that science failed to show that it turned out any better, it just revealed that that it was different. The reality that there was clearly so much science which was misunderstood by people who promoted barefoot running as demonstrating it had been better, when that is not what it really proved.

Towards the end of the barefoot fad, the Hoka One One running shoe corporation released some maximally shock absorbing running shoes that were made fun of and loathed by people promoting barefoot running. Despite that, runners preferred this footwear and the Hoka’s have become a dominant manufacturer in the running footwear marketplace and since 2014 the trend has been for the more maximally cushioned running footwear from all of the running footwear manufacturers.

You can find however a small group of dedicated barefoot athletes which was ever present. At present the minimalist running footwear make up about 0.3-0.5% of the running shoe market for the recent years. Those maximalist athletic shoes continue to control the market for the previous 5-7 years and there is absolutely no indicator in any loss of their market share or a return of an need for barefoot or minimalist athletic shoes.