Brief Of Internal Family Systems Therapy

An internal family system is a form of psychotherapy that focuses on the internal "part" of the client and "self." In IFS it is believed that the mind naturally consists of many personalities or personalities in the mental system of each individual.

These personalities play different roles, like the inner critic or inner child, and are made up of parts that are hurt and painful feelings such as anger and shame. The goal of internal family systems (IFS) therapy workshops in Silicon Valley is to help clients gain access to themselves so they can heal their injured parts and rebalance their minds.

ifs trauma therapy

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IFS is an evidence-based practice used to treat a variety of mental disorders, including anxiety, depression, PTSD, substance abuse, and eating disorders. Treatment is usually done on an outpatient basis, with sessions lasting about an hour.

Sessions range from $ 100 to $ 200. The treatment plan depends on the problem the client wants to address.

What is Internal Family System Therapy?

Internal family system therapy is a non-pathological approach to psychotherapy. This emphasizes the natural diversity of the mind. The assumption is that there are no bad parts, only bad parts.

When the client learns to access himself, he can heal his injured parts. This harmonizes the whole system and allows the person to become more independent. A natural side effect of this cure is reduced problematic or symptomatic behavior.