The modern era of information and technology can bring various kinds of interference for each person. These are just a few of the many external pressures that keep your mind busy throughout the day and even night. How can you achieve just be in the moment with all these things going on around you? By reading this article you can get the best information about meditation and mindfulness in the workplace.
Image Source: Google
Mindfulness is a state able to focus your attention on what is happening at the moment, with kindness to yourself and your experience.
It is believed that you can train your brain and achieve mental clarity to close your mind from external distractions going on around you every day as people talking on their cell phones on the train or the phone may require answers while you're trying to finish your presentation.
Mindfulness is not just about meditation. According to the latest research on consciousness, it is possible to practice systematic attention to the ways that change the way the brain is wired, the way it functions, and its very structure, the method can improve the well-being, clarity, and multiple intelligences.
This then would be a great advantage to take action learning sessions for training your consciousness because this will enable you to learn about problem-solving techniques.
Jon Kabat-Zinn is the MIT-trained molecular biologist and founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health, and Society.
He also noted that by working together with science and meditation, it is believed that the brain is the organ that actually can be changed about what people experience.